To all, I will on vacation from July 3rd to July 10th. During that time there will be no posts. My last post will be tomorrow night. But please come back on July 10th. Or better yet go through any of my previous posts that you may of missed. There is a treasure chest of information contained in this blog. There many more great themes coming and alot of very cool and great information for you to use in your workouts. In the coming months I will be having themes such as:
1) Pre-made mini-workouts for you to use.
2) How to work around injuries.
3) Special populations (diabeties, heart disease, pregnancy, etc.) and how to workout safely when you have these conditions.
4) Proper form for popular exercises.
5) Workout methodology for sports related goals.
6) Alternative exercise methods and routines such as speed bag/body bag, jump rope, body bar, flexibility ball, BOSU ball, bands, using ones own body weight, etc.
7) Special workouts for special occasions: bride to be boot camp, hotel workouts in your room, workouts in the park, swimming pool workouts, etc.
So you see there is a lot of stuff coming and I want all of you to benefit. So I hope to see you all coming back on July 10th. :)
Regards,
Eddie Camaroto CPT
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