The next fitness theme will be working out with someone and the last article of the month will be how to incorporate exercises that have mutliple moves to work multiple body areas at the same time.
As always - I am available for personal training either in person (if in NJ) or over the web. If you feel you have stalled in your pursuit of fitness and need some expert knowledge to get you on track reach out to me.
Regards,
Eddie Camaroto CPT
Perfect You LLC
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