Exercise anywhere

How to utilize your environment to exercise

There are many ways to utilize an environment to exercise in if you are creative. Below I outline a few to get you started.

1) Stairs – walk them, run them, do incline or decline pushups off of them, split lunges, do calf raises off of them, put your feet on them as you lie down and do crunches, jump on the first step and then off again for some muscle and cardio work, do mountain climbing off of them to name just a few.
2) Strong small diameter branches – do pull-ups off of them, hang from them and raise your knees to your chest for a great abdominal workout.
3) Chairs – do some dips off of them, chair squats for the legs, do some incline or decline pushups off of them, and if you’re strong enough do some hammer type curls with them.

Never feel exercise is limited to weights and machines. If you look around a little you will see that exercise opportunities welcome you from all directions.

As always - I am available for personal training either in person (if in NJ) or over the web. If you feel you have stalled in your pursuit of fitness and need some expert knowledge to get you on track reach out to me.

Regards,

Eddie Camaroto CPT
Perfect You LLC