To anyone interested I will be giving a fitness lecture at the East Brunswick Library on how to write an effective workout program. I will be sitting with each participant (depending on turnout) one-on-one to design a fitness program that will allow them to progress their goals.
Send me an email to perfect-you@comcast.net if you are interested.
The lecture is free and will be on August 5th from 7:00pm to 8:00pm. You do NOT have to be a resident of East Brunswick to attend.
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