I will be returning shorty - promise

I was hit with a nasty illness as well as personal issues. Our house was damaged by two trees that hit and took out a lot of our rooms. Repairs are still progressing. I apologize for so much down time from my writing but sometimes life creates issues to your progress.

But I rise again and will become "normal" again in my duties and responsibilities.

Stay tuned.

Eddie

Blog technical issues

To all, I am having difficulties posting large posts so until I can get this solved there will be no posts. Sorry.

Regards,

Eddie Camaroto

Long road its been

My mom finally is recovering and at home. The Physical Therapist has started coming to the house twice a week for therapy.

I apologize for not writing again in this dry spell but between her injury and support for her as well as my little sisters wedding in another state it was impoosible to find time for even my own family.

Next week I will be writing again. The theme will be doctors and Physical Therapists.

Regards,

Eddie Camaroto CEO
Perfect You LLC

No post this week due to an emergency

To all, My mom was involved in a serious car accident on Friday night and is recovering from surgery after todays operation. She suffered a Tibial plateau fracture. She now has plates and screws holding her knee and shin together.

I will not be writing an article this week. I am sure all understand.

Regards,

Eddie Camaroto

I am back

To all, I have returned from my self-imposed vacation. Personal Training really burns you out - more mentally then physically. But I must admit it feels good to be back. I am refreshed and ready again to take on the world.

In my time off I have not been idle. I may of landed the biggest contract a Personal Trainer firm like mine can wish for. We are in talks with a certain department for the state of NJ to provide exclusive Personal Training for this group. If I land this I may just be set for a lifetime. To make matters even sweeter my virtual training workouts have started to sell more and more. My clients are seeing a real benefit to distance training at a huge discount. And my method of delivery and support I provide has made them happy with their decision. I have recently been asked to build a fitness lecture series for a library in my community and I will be getting paid for my efforts. I am set to start my talks in a few weeks.

Good times are ahead and I wanted to share them with you.

Starting next week I will be going off my usual format and addressing real world cases from my clients and how I took their conditions and made them realize their goals. In this way you can see how a Personal Trainer addresses issues and manages ones care. I expect that some of you may have the same conditions and it might be great for you to see how I deal with overcoming them thru solid science and proper training techniques.

I have been performing miracles for my clients so stay tuned to see just how I made them better.

And hey, I was just picked by the gym I work at (I provide in-home training on the side) to be Personal Trainer of the month. I beat out over 120 trainers for that honor.

All my best,

Eddie Camaroto
Perfect You LLC

P.S. It appears that I have some personal trainers following this Blog. Please reach out to me so we can share info and become better at our crafts. Just send me email at Perfect-you@comcast.net. Together we can share stories and maybe I can help you increase your sales as well. I look forward to hearing from my peers.

Time off

To all my followers I will be taking the next three weeks off to enjoy the rest of the summer and to assure I stay fresh with my content. I will return in October.

My first post will be October 2nd.

If anyone has any fitness questions during this time just send them to perfect-you@comcast.net.

All my best,

Eddie Camaroto

No post this week - sorry

To all my readers of my BLOG I apologize but I have been ridden with a kick-butt illness. And I have been pretty much down.

I will return next week with a new post.

Regards,

Eddie

Working out while sick. Good thing or bad thing?

On our road to greater fitness and health sometimes we become hard-core in our training philosophy. We don’t miss a day, utilize every opportunity to bring fitness into our lives and get stressed whenever anything gets in the way of us doing our daily workout.

But even the fittest of us are going to get sick once in a while. Thank goodness that the fitter and healthier we get the less downtime from a sickness we realize.

But, the golden rule of exercising while your sick is pretty straight forward. If you only have mild symptoms and you generally fill good then exercising while sick will actually boost your immune system and help you fight off your ills. But if you are felling pretty bad then exercising will weaken your immune system and make your illness possibly last longer.

But for some of us, we get scared that maybe we will lose all those results that we have gained while we take a few days or week off. Take solace, it is actually a GOOD thing to skip a week every now and then as long as you exercise regularly. In fact it is actually a GREAT thing to reach your maximum potential.

In my personal training business I usually give my clients off a week for every three months they work with me (depending on hard I have been working them). Not only do they see it as a reward for their progress but it also makes them stronger and fitter by resting their muscles and allowing their bodies a full recovery week to reach their potential. There is proven science behind the rest a week every now and then.

Some of my clients are ultra hard-core and will never take off no matter what I say to them. For them I do a high repetition and easy workout. We move the muscles in a less stressed way and work on proper technique for the week instead. They still receive most of the benefits and their body recovers nicely for it.

So my expert advice to you is if you are sick and need to take off for a week – do it. Your body may just surprise you and be even stronger when you return.

As always - I am available for personal training either in person (if in NJ) or over the web. If you feel you have stalled in your pursuit of fitness and need some expert knowledge to get you on track reach out to me.

Regards,

Eddie Camaroto CPT
Perfect You LLC

Delay in postings

Sorry for the delay in my postings. In the last two weeks I have taken on 9 new clients and I have been busy setting them up and getting them going. I have also went to a new accounting program and am still in the process of porting over all the data. And got hit with jury duty. Gezzz - when it rains it pours. :)

To tighten up my time even more - I am in the process of giving two fitness lectures at my local library.

I should be back in the Blogging game next weekend.

Regards,

Eddie Camaroto

We missed two articles for the end of January

I wanted to apologize for two missed articles we never posted for the last two weeks of January. We had a hard disk crash and spent the better part of two weeks rebuilding our system from backup media. But we are back again for February.

Regards,

Eddie Camaroto
CEO - Perfect You LLC

Sorry for the delay in my postings

To all, I am so sorry for such a delay in my postings. But I do have an excuse. I have started my own personal training company - Perfect You - with two other highly skilled partners. Our aim is to bring you the best relevant knowledge to your goals based on the collective of our mutual talents. We will be committing to providing a minimum of one fitness article a week based on a theme for each month. And if I may toot my horn - I have some really qualified members on my team. In future postings expect articles based on martial art training, boxing protocols, stretching programs, functional training, and the most relevant fitness knowledge you expect to see. We start posting the first week of December. Stay tuned and please keep coming back - you are going to be blown away with our content.

Engage us with your comments and seek out our help to achieve the "Perfect You".

Thank you,

Eddie

On a personal note

First, I apologize for not posting anything in a long time. I have been diagnosed with a pretty nasty disease and it has laid me out in bed (almost 20 hours a day).

I have been diagnosed with full blown Crohns disease. Crohns disease comes in 5 grades of severity and I am at the highest grade. I am starting to feel better and I will write about this ordeal and how I plan on working exercise around my condition as soon as I can. I will also be getting back to the normal content I post here as well.

In the mean time if anyone that reads my blog has any information on Crohns, or tips to manage it or just anything at all please let me know. I could use all the support and knowledge I could get.

Thank you for being patient with me,

Eddie Camaroto CPT

Taking a Fathers Day break for today - sorry.

To all, Today I am taking a rest day. Just loving my family and relishing in all they did for me today to celebrate Fathers Day. My son, daughter, and wife served me breakfast in bed and took me out for a great dinner with my father-in-law, mother-in-law, and my brother-in-law. If I may go off on a tangent for a moment.... When you have a loving family you feel you can do anything and they really are your support mechanism. I urge you to connect to the positive people in your life and you will be able to accomplish the impossible. It really is my family (extended and internal) that drives my success. My family continues to challenge me and make me a better person in everything I do. To go even further my sister and her fiance continue to be support beacons of an unparalled level. And if I may - I want to thank everyone in my life for all they give me, all they do for me, and all the love they show me. I really am a lucky man.

Starting tommorrow I may not post for the next few days. I will be modifying my blog and setting up keywords, ads, and tuning my site to be ranked higher in the ratings for search engines. I feel it is time to spread my wings and grab an even bigger audience.

Today I received an offer to work at New York Sports Club as a Personal Trainer. What a great Fathers Day gift! I am really excited. I really feel New York Sports Club has a sound and powerful Personal Training program. If you ever want to train with me at my club let me know. You do not have to be a member to train. I look forward to becoming one of an elite team at NYSC. It is a golden opportunity that I am jumping at.

Regards,

Eddie Camaroto